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burned 25 calories doing 15 minutes of Walking, 2.0 mph, slow pace #myfitnesspal

lost 3.6 lbs since last weighing in! Trout3063's lost 14.1 lbs so far. #myfitnesspal

lost 0.2 lbs since last weighing in! Trout3063's lost 14.7 lbs so far. #myfitnesspal

lost 2.2 lbs since last weighing in! Trout3063's lost 14.7 lbs so far. #myfitnesspal

burned 62 calories doing 40 minutes of Walking, 2.0 mph, slow pace #myfitnesspal

burned 592 calories doing 45 minutes of Running (jogging), 5.2 mph (11.5 min mile) #myfitnesspal

lost 1 lb since last weighing in! Trout3063's lost 16.7 lbs so far. #myfitnesspal

burned 223 calories doing 17 minutes of Running (jogging), 5.2 mph (11.5 min mile) #myfitnesspal

burned 527 calories doing 45 minutes of Running (jogging), 5 mph (12 min mile) #myfitnesspal

lost 0.5 lbs since last weighing in! Trout3063's lost 16.3 lbs so far. #myfitnesspal

lost 1.6 lbs since last weighing in! Trout3063's lost 17.5 lbs so far. #myfitnesspal

lost 1.2 lbs since last weighing in! Trout3063's lost 15.9 lbs so far. #myfitnesspal

burned 30 calories doing 20 minutes of Walking, 2.0 mph, slow pace #myfitnesspal

burned 472 calories doing 40 minutes of Running (jogging), 5 mph (12 min mile) #myfitnesspal

burned 511 calories doing 50 minutes of Running (jogging), 5 mph (12 min mile) #myfitnesspal